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FIT4MOM – STROLLER STRIDE CLASSES
November 24, 2023 @ 9:00 am - 10:00 am
Join FIT4MOM for Stroller Strides every Tuesday, Thursday and Friday from 9-10am at Tivoli Village!
Stroller Strides is an interactive fitness class that moms can do with their babies while helping to create community for the entire family. The class includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and postnatal woman, it is a great workout for ANY level of exerciser. All instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.
Your first workout is complimentary for locals! Classes meet at Tivoli Village on Tuesdays and Fridays with monthly post-workout playgroup activities.
Click here for class meeting locations or to sign up for your free class!